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Upside Down and Backwards with Amanda Gardiner
Classes/Support for anyone on the Autism Spectrum and Highly Sensitive Persons (HSP’s)
January 4, 2023-
4:00 PM-6:00 PM
Yin Yoga
Yoga with Elizabeth
January 5, 2023-February 23, 2023
Every week
10:30 AM-11:30 AM
Mindful Yoga
A gentle combination of restorative, yin, and Hatha yoga to create balance in your mind, body, and spirit. Accessible to all levels. Held every Mon and Fri 8-9am and every Wed 12-1pm.
January 11, 2023-
Every week
12:00 PM-1:00 PM
Mindful Yoga
A gentle and healing combination of restorative, yin, and hatha yoga to create balance in your mind, body, and spirit.
January 13, 2023-
Every week
8:00 AM-9:00 AM
Mindful Yoga
A gentle combination of restorative, yin, and Hatha yoga to create balance in your mind, body, and spirit. Accessible to all levels. Every Mon and Fri 8-9am and every Wednesday 12-1pm.
January 16, 2023-
Every week
8:00 AM-9:00 AM
Upside Down and Backwards with Amanda Gardiner
Classes/Support for anyone on the Autism Spectrum and Highly Sensitive Persons (HSP’s)
January 18, 2023-
4:00 PM-6:00 PM
Group Mindfulness Meditation
A one hour session to help you grow your mindfulness practice and share it with others. We begin with a guided meditation followed by group discussion on what we are experiencing in our practice or questions we may have and we end with another guided meditation.
February 22, 2023-
Every week
6:30 PM-7:30 PM
The Souls of our Feet
An intuitive shoe reading to tell you what your shoes say about your soul. It will help you to know what life you’re stepping into and support you to live as your most authentic and vivacious self.
March 2, 2023-
6:30 PM-8:30 PM
Mindful Communication Workshop
This interactive workshop teaches you how to use mindful awareness in your communication so that you can express yourself clearly, lovingly, and effectively. You will learn practical mindfulness techniques to listen deeply, develop compassionate understanding, and speak your truth in love so that we can all be heard. Lunch will be provided.
March 11, 2023-
9:00 AM-4:00 PM