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Upside Down and Backwards with Amanda Gardiner
Classes/Support for anyone on the Autism Spectrum and Highly Sensitive Persons (HSP’s)
January 4, 2023-
4:00 PM-6:00 PM
Yin Yoga
Yoga with Elizabeth
January 5, 2023-February 23, 2023
Every week
10:30 AM-11:30 AM
Mindful Yoga
A gentle combination of restorative, yin, and Hatha yoga to create balance in your mind, body, and spirit. Accessible to all levels. Held every Mon and Fri 8-9am and every Wed 12-1pm.
January 11, 2023-
Every week
12:00 PM-1:00 PM
Mindful Yoga
A gentle and healing combination of restorative, yin, and hatha yoga to create balance in your mind, body, and spirit.
January 13, 2023-
Every week
8:00 AM-9:00 AM
Mindful Yoga
A gentle combination of restorative, yin, and Hatha yoga to create balance in your mind, body, and spirit. Accessible to all levels. Every Mon and Fri 8-9am and every Wednesday 12-1pm.
January 16, 2023-
Every week
8:00 AM-9:00 AM
Upside Down and Backwards with Amanda Gardiner
Classes/Support for anyone on the Autism Spectrum and Highly Sensitive Persons (HSP’s)
January 18, 2023-
4:00 PM-6:00 PM
Group Mindfulness Meditation
A one hour session to help you grow your mindfulness practice and share it with others. We begin with a guided meditation followed by group discussion on what we are experiencing in our practice or questions we may have and we end with another guided meditation.
February 22, 2023-
Every week
6:30 PM-7:30 PM